Monday, June 13, 2005

work out = happy chemicals

I went to the gym today for the first time in a loooong while. Man, it felt good to get all sweaty and tired. Usually I do the eliptical and weight machines, but today I faced the treadmill. So I ran a mile and got really sweaty and was surprised at my ability to run for 10 minutes straight. I'm stronger than I thought! woohooo. Usually I have no running stamina whatsoever, and I quit after a minute or two. Just goes to show you, strength is all in your head. I can't wait to start swimming again, and see how far I get. . .


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